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Standup grappling is an integral part of the overall skill set needed to be successful in MMA. Regardless of your individual style, you need a base proficiency in standup grappling to enforce your game plan…
The blast takedown is a highly effective way to wrestle anyone to the ground. It’s an old wrestling technique that has carried over into mixed martial arts (MMA). It’s a power takedown that involves wrapping…
Demetrious Johnson is one of those names that always come up when the topic of mixed martial arts‘ greatest of all time is mentioned. Other names you might hear during such conversations include Anderson Silva,…
Do you know that martial arts training can serve as a sanctuary from the virtual realm where you reconnect with the physical world? Most people spend too much time using digital devices in today’s hyper-connected…
Mixed Martial Arts is a sport defined by constant evolution. From its early days, where athletes specialized in a single discipline, MMA has transformed into a battle of who can fully become truly well-rounded, with…
Across any combat sport like Mixed Martial Arts, Alex “Poatan” Pereira has one of the most dangerous lead hooks. Poatan has knocked out many of his opponents with one well-timed lead hook, making it an…
Chuck “The Iceman” Liddell is one of the most legendary figures in mixed martial arts history and one of the founders of the sprawl-and-brawl style that brought an end to the utter domination grapplers, particularly…
Wanderlei César da Silva, aka “The Axe Murderer,” is one of the most feared strikers in mixed martial arts history and one of the first to showcase how effective Muay Thai could be. A product…
Randall Duane “The Natural” Couture was one of the first high-level wrestlers to dive into mixed martial arts (MMA), and his grappling skills quickly propelled him to the top of the food chain. Couture was…
The spladle is a defensive move used in wrestling, typically to fight off single-leg takedowns. When done correctly, it’s a pinning technique that puts your opponent’s shoulders on the canvas. The technique is just as…
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