If you’re a woman looking to embrace the challenging yet enriching world of martial arts, you’re embarking on an incredible journey. You will gain physical strength, flexibility, mental resilience, and self-confidence from martial arts. While…

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If you’re a woman looking to embrace the challenging yet enriching world of martial arts, you’re embarking on an incredible journey. You will gain physical strength, flexibility, mental resilience, and self-confidence from martial arts. While…
We’ve all been there before at some point in our lives. You’re out somewhere, and someone asks you to do something you don’t want to do. Instead of saying no, you end up saying yes…
Declining physical and mental abilities are inevitable as you age, but some people significantly slow down the process. They’re called Super Agers, and these people exhibit the physical and mental abilities of someone 20 to…
If you have seen any martial arts movies, unless you live somewhere without internet access, you’ve probably seen lots of Chuck Norris memes like, “The dinosaurs once looked at Chuck Norris the wrong way, and…
Good posture comes with its share of perks like helping you make a better first impression when you meet new people. Good posture gives you an air of authority and makes you appear taller than…
Cornermen and women are the unsung heroes of martial arts. They rarely get any credit for the performances their fighters deliver during matches and their roles extend way beyond simply providing moral support for their…
Mental health issues have become more prevalent in the past few decades, and they often have multiple consequences on the lives of the afflicted. These disorders can significantly impact a person’s ability to be an…
So perhaps you’ve been practicing martial arts for awhile, and have been thinking about getting your kids on board. Or maybe your kids are already enrolled in a martial arts class, and you’re wondering if…
Martial arts training is both a physical and mental journey. Those who begin training undergo a transformation within the body and the mind. Training’s effects on mental acuity, in particular, is significant. Many who take…
School can be a strenuous time for children, especially given the rough demands of constant studying and the pressure of attaining high marks. Yet it’s something that everyone goes through early on in their lives….