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The underhook is an aspect part of grappling in BJJ. It is a hold that gives a strategic advantage by enabling strong control over an opponent and, at the same time, a good spot for…
The pawing jab won’t bring a fight to an end, but it can be an effective tool that sets up other punches that could leave your opponent unable to continue boxing. Used by legendary boxers…
Brazilian Jiu-Jitsu is a highly dynamic martial art that relies on positioning, movement, and technique. Many positions in BJJ are deemed must-learn to stay competitive on the mats. A good example of this is the…
Finding helpful information about gaining weight can be challenging since most fitness articles are geared toward people looking to lose weight. The small minority of people looking to gain weight often have to search the…
Muay Thai is the national sport of Thailand and, until recently, the way a fight was scored was dictated by the elite Thai stadiums. It was a nuanced system, somewhat influenced by elements of chance…
There’s more to martial arts than what we see in competitions, movies, or popular culture. The most visible parts of martial arts are only a tiny part of any combat discipline. This gap between the…
Most of us are pretty busy these days, juggling family responsibilities, work meetings, and probably too many cups of coffee. Finding room in your schedule for your martial arts routine is more challenging than it…
Finding your fighting style for MMA can take many years to develop. Even experienced fighters are constantly adding new facets to their style to stay ahead of the competition. Your individual fight style should suit…
In Brazilian Jiu-Jitsu, understanding and mastering timing can elevate your grappling from good to great. This involves more than quick reactions if you think about it. It requires anticipation, strategy, and an understanding of the…
Sweeps are some of the highest-scoring techniques in Muay Thai. Knocking an opponent’s legs out from under them and sending them crashing to the canvas requires exceptional timing and skill. The mere sight of you…
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