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Deep in the rough terrain of the North Caucasus, Dagestan is a region famous not just for its scenic beauty but also for being a powerhouse in the world of combat sports, particularly wrestling and…
Many nations have their unique approach to wrestling. While some use a mixture of refined wrestling styles, the differences in the training regimen, techniques, nutrition, and overall approach are what shape and separate a nation…
Chain wrestling is a critical concept in both Brazilian Jiu-Jitsu and wrestling. It refers to the ability to seamlessly transition from one technique to another, keeping your opponent off balance and continually forcing them to…
Wrestling is the oldest form of martial art in the world. As we advance to the modern age, innovation around wrestling has allowed it to be played with different styles and rule sets, bringing all…
Wrestling has become an increasingly integral part of BJJ, particularly in the No-Gi ruleset, where grips on the Gi are absent, and the style is more explosive. Incorporating wrestling techniques into your No-Gi BJJ game…
Randall Duane “The Natural” Couture was one of the first high-level wrestlers to dive into mixed martial arts (MMA), and his grappling skills quickly propelled him to the top of the food chain. Couture was…
With Omar “Reug Reug” Kane’s emergence onto the world stage in Mixed Martial Arts, fight fans can’t help but wonder about the heavyweight star’s origins. He may be another colossal fighting figure that keeps the…
In an MMA and wrestling match, the suplex is one of those techniques that will surely capture an audience’s attention. Some may think it is not for everybody and requires one to be an athletic…
Brazilian Jiu-Jitsu is a martial art that emphasizes ground combat, focusing on submissions and positional control. A big part of Jiu-Jitsu’s game involves taking the opponent to the ground. Many of today’s BJJ athletes adopt…
The double leg takedown is perhaps one of the most commonly used takedowns in not just BJJ, MMA but also in most grappling martial art. Not only is it a straightforward technique to perform, but…
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