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Some people think that talent is the secret sauce that leads to greatness in martial arts, but that’s not how things really work. Consistency beats talent almost every time. Sure, having natural ability can make…
When it comes to tropical getaways, Singapore might not be the first place that springs to mind. Yet, our island nation has a wealth of coastal treasures waiting to be uncovered. Beyond the bustling cityscape…
Understanding caloric intake is essential for managing health, whether you’re maintaining weight, losing fat, or building muscle. Calories measure the energy food provides to our bodies and are critical to all our bodily functions. In…
Brazilian Jiu-Jitsu is a sport that constantly evolves, with each generation producing standout athletes who redefine the game. For fans and practitioners, it’s common to draw comparisons between legends of the past and the rising…
Deep in the rough terrain of the North Caucasus, Dagestan is a region famous not just for its scenic beauty but also for being a powerhouse in the world of combat sports, particularly wrestling and…
ONE Championship is one of the largest mixed martial arts promotions globally and is the largest in Asia today. It has the most diverse martial arts stage offering MMA, Muay Thai, Kickboxing, and Submission Grappling…
Many nations have their unique approach to wrestling. While some use a mixture of refined wrestling styles, the differences in the training regimen, techniques, nutrition, and overall approach are what shape and separate a nation…
The holiday season is a time for celebration, connection, and indulgence. However, it often comes with an unwelcome side effect: a few extra pounds. If you’ve gained weight over the holidays, don’t worry—this article will…
Westsiders in Singapore, are you looking for a gym to help you kickstart your new year’s resolutions? If you’re looking for a martial arts class at The Star Vista, the good news is that the…
Protein shakes are marketed as dietary supplements that help you meet your recommended daily protein intake. The main selling point of protein powders and shakes is that they’re a quick and convenient protein source for…
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