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The overhook is a fundamental grip in Brazilian Jiu-Jitsu that can be utilized for control, defense, and offensive techniques across various positions. Understanding how to strategically utilize the overhook will enhance your grappling skills by…
You’ve probably heard terms like “featherweight,” “middleweight,” and “heavyweight” being thrown around if you’ve ever watched combat sports or competed at tournaments. Weight classes have become fundamental to modern combat sports, making contests more evenly…
Martial art classes in Singapore are an excellent way to bring your entire family together as many gyms cater to both adults and children. Picture this: your entire family punching, kicking, and laughing together instead…
Muay Thai is a game of ranges. The sport’s eight weapons make it possible for bouts to be fought at long range with teeps and kicks, mid-range with punches and knees, or close range with…
The L-step is one of the footwork techniques that separates amateurs and professionals in boxing. Good footwork is essential to enjoy any level of success inside the ring. Your feet are one of your most…
The pocket is one of the most dangerous distances in MMA. From the pocket, both fighters can unleash their entire arsenal of striking and grappling. Some of MMA’s most exciting moments come from exchanges in…
Wrestling is the oldest form of martial art in the world. As we advance to the modern age, innovation around wrestling has allowed it to be played with different styles and rule sets, bringing all…
Whether you’re an athlete, bodybuilder, or someone dedicated to maintaining physical fitness, muscle recovery is a critical component of training. Without proper recovery, your muscles don’t have the opportunity to repair, rebuild, and strengthen after…
When training Muay Thai, increasing your kicking power comes down to two aspects – your technique and your physical ability. Many Nak Muays focus heavily on technique, and rightfully so, but often forget to pay…
If you’re often at KINEX Mall for a good ol’ round of boxing, Muay Thai, Brazilian Jiu-Jitsu, or mixed martial arts session at Evolve MMA, you might be wondering whether there are lovely places to…
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